# Camina help and FAQ

> Camina is an AI calorie and macro coach in iMessage. It only replies after you send a message.

## Common questions

- **How do I log a meal?** Text a description, photo, or voice note to Camina. If more evidence would materially improve the estimate, Camina may ask one concise question.
- **What does it cost?** Camina is free for now, with no card, checkout, subscription, or trial clock.
- **How do I stop?** Text STOP to opt out. Text START to resume. Text HELP for messaging help.
- **Is this medical advice?** No. Camina is a general wellness and food-tracking product, not a doctor, dietitian, clinical service, or emergency service.
- **How do I reach a human?** Email [help@heycamina.com](mailto:help@heycamina.com).

## Next steps

- [Start in Messages](https://heycamina.com/start/direct): Add a recent meal or attach a photo before sending.
- [Contact](https://heycamina.com/contact/index.md): Human support and privacy requests.
- [Privacy policy](https://heycamina.com/privacy/index.md): Data handling and user choices.